Most people feel ambivalent about therapy.  By now, you might feel fairly uncomfortable and frustrated, realizing that the friendly advice, the self-help books and web articles, and all of your existing coping mechanisms have not worked for you.  You want relief and results as soon as possible. 

I take a supportive, collaborative, and persistent approach to encourage you to build insight and capacity for coming up with new endings for the same old stories.  I use the information that you present (or, in some instances, avoid) to help you make sense of the thoughts, feelings, behaviors that undermine your relationships and productivity.