"We don't see things as they are. We see things as we are." - Anais Nin
Most people feel ambivalent about therapy. By now, you might feel fairly uncomfortable and frustrated, realizing that the friendly advice, the self-help books and web articles, and all of your existing coping mechanisms have not been working for you. You want relief and results as soon as possible.
I take a supportive, collaborative, and persistent approach to encourage you to build insight and capacity for coming up with new endings for the same old stories. I use the information that you present (or, in some instances, avoid) to help you make sense of the thoughts, feelings, and behaviors that undermine your relationships and productivity.