Anxiety Management Therapy in Downtown DC
Anxiety describes feelings of nervousness, self-doubt, and apprehension that may, or may not, be caused by real-life stressors. (In some cases, anxiety certainly can become its own stressor.) Anxiety is a common feeling that most people experience at some point in their lives, but when feelings of worry and panic are recurring, overwhelming, and uncontrollable, anxiety may leave a person severely incapacitated.
How does anxiety therapy work?
There are many symptoms of anxiety; some are obvious, while others are more suppressed. The ultimate goal of anxiety management is to allow the patient to feel more relaxed in situations where they would usually feel overwhelmed or panicked by getting to the underlying thoughts and emotions.
Anxiety management therapy helps patients struggling with anxiety to identify their stressors and establish coping mechanisms for mitigating the symptoms, at least as the first order of business. The next and equally important task has us getting to the underlying root causes of the anxiety, so that the treatment can allow for long-lasting (in some cases permanent) changes in one’s relationships to self and others. This fundamental change paves the way to a more emotionally flexible life.
Through weekly therapy sessions (or as often as necessary in the very beginning), patients suffering with anxiety can learn to live their everyday lives in a more relaxed state of mind. This effective approach offers gives you an honest and accurate view of yourself, as well as a means to develop new ways of engaging with yourself and others.
Anxiety Therapy in Downtown DC
Residents of Washington DC and the surrounding areas are subject to many stressors that can cause anxiety. It can be difffiuclt to relax when there is bumper to bumper traffic at all hours of the day, and the hustle and bustle of the city can be overwhelming. Part of anxiety management therapy is learning how to cope with and manage these every-day stressors.